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man can, by care taking, aith,) "add a cubit to his fittle model of a man's body; t frame of kingdoms and comit is in the power of princes, or add amplitude and greatness to their ; for, by introducing such ordiconstitutions, and customs, as we have now touched, they may sow greatness to their posterity and succession: but these things are commonly not observed, but left to take their chance.

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OF REGIMEN OF HEALTH.

THERE is a wisdom in this beyond the rules of physic; a man's own observation, what he finds good of, and what he finds hurt of, is the best physic to preserve health; but it is a safer conclusion to say, "This agreeth not well with me, therefore I will not continue it," than this, "I find no offence of this, therefore I may use it:" for strength of nature in youth passeth over many excesses which are owing a man till his age. Discern of the coming on of years, and think not to do the same things still; for age will not be defied. Beware of sudden change in any great point of diet, and, if necessity enforce it, fit the rest to it; for it is a secret, both in nature and state, that it is safer to change many things than one. Examine thy customs of

diet, sleep, exercise, apparel, and the like; and try, in any thing thou shalt judge hurtful, to discontinue it by little and little; but so as, if thou dost find any inconvenience by the change, thou come back to it again for it is hard to distinguish that which is generally held good and wholesome from that which is good particularly, and fit for thine own body. To be free-minded and cheerfully disposed at hours of meat and sleep, and of exercise, is one of the best precepts of long lasting. As for the passions and studies of the mind, avoid envy, anxious fears, anger, fretting inwards, subtile and knotty inquisitions, joys and exhilarations in access, sadness not communicated. Entertain hopes, mirth rather than joy, variety of delights rather than surfeit of them; wonder and admiration, and therefore novelties; studies that fill the mind with splendid and illustrious objects, as histories, fables, and contemplations of nature. If you fly physic in health altogether, it will be too strange for your body when you shall need it; if you make it too familiar, it will work no extraordinary effect when sickness cometh. I commend rather some diet for certain seasons than frequent use of physic, except it be grown into a custom; for those diets alter the body more, and trouble it less. Despise no new accident in your body, but ask opinion of it. In sickness, respect health principally; and in health, action for those that put their bodies to endure health, may, in most sicknesses which

are not very sharp, be cured only with diet and tendering. Celsus could never have spoken it as a physician, had he not been a wise man withal, when he giveth it for one of tre great precepts of health and lasting, that a man do vary and interchange contraries; but with an inclination to the more benign extreme: use fasting and full eating, but rather full eating; watching and sleep, but rather sleep; sitting and exercise, but rather exercise, and the like: so shall nature be cherished, and yet taught masteries. Physicians are some of them so pleasing and comformable to the humour of the patient, as they press not the true cure of the disease; and some other are so regular in proceeding according to art for the disease, as they respect not sufficiently the condition of the patient. Take one of a middle temper; or, if it may not be found in one man, combine two of either sort; and forget not to call as well the best acquainted with your body, as the best reputed of for his faculty.

OF SUSPICION.

SUSPICIONS amongst thoughts are like bats amongst birds, they ever fly by twilight: certainly they are to be repressed, or, at the least, well guarded; for they cloud the mind, they lose friends, and they check with business, whereby business cannot go on currently and

constantly they dispose kings to tyranny, husbands to jealousy, wise men to irresolution and melancholy they are defects, not in the heart, but in the brain; for they take place in the stoutest natures: as in the example of Henry the Seventh of England; there was not a more suspicious man nor a more stout: and in such a composition they do small hurt; for commonly they are not admitted but with examination, whether they be likely or no; but in fearful natures they gain ground too fast. There is nothing makes a man suspect much, more than to know little; and, therefore, men should remedy suspicion by procuring to know more, and not to keep their suspicions in smother. What would men have? do they think those they employ and deal with are saints? do they not think they will have their own ends, and be truer to themselves than to them? therefore there is no better way to moderate suspicions than to account upon such suspicions as true, and yet to bridle them as false: for so far a man ought to make use of suspicions as to provide, as if that should be true that he suspects, yet it may do him no hurt. Suspicions that the mind of itself gathers are but buzzes; but suspicions that are artificially nourished, and put into men's heads by the tales and whisperings of others, have stings. Certainly, the best mean to clear the way in this same wood of suspicions, is frankly to communicate them with the party that he suspects; for thereby he shall

be sure to know more of the truth of them than he did before; and withal shall make that party more circumspect, not to give further cause of suspicion; but this would not be done to men of base natures; for they, if they find themselves once suspected, will never be true. The Italian says, "Sospetto licentia fede;" as if suspicion did give a passport to faith; but it ought rather to kindle it to discharge itself.

OF DISCOURSE.

SOME in their discourse desire rather commendation of wit, in being able to hold all arguments, than of judgment, in discerning what is true; as if it were a praise to know what might be said, and not what should be thought. Some have certain common places and themes, wherein they are good, and want variety; which kind of poverty is, for the most part, tedious, and, when it is once perceived, ridiculous. The honourablest part of talk is to give the occasion; and again to moderate and pass to somewhat else, for then a man leads the dance. It is good in discourse, and speech of conversation, to vary and intermingle speech of the present occasion with arguments, tales with reasons, asking of questions with telling of opinions, and jest with earnest: for it is a dull thing to ure, and, as we say now, to jade any thing too far. As for jest, there be cer